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11 Jul 2005

Osteopenie en Comrades
Het osteopenie. Ek hardloop Comrades. Moet ek korter afstande doen?
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Expert
Healthy Bones
Healthy Bones

01 Jan 0001

Beste Marietjie
Het ongelukkig 'n bietjie min inligting oor jou (ouderdom ens.) om regtig 'n sinvolle kommentaar te maak. As jy nog normaal menstrueer, genoeg kalsium en ander voedingstowwe inneem en bewus is daarvan dat ooroefening gepaardgaande met 'n lae liggaamsgewig en afwesige stondes tot beenverlies kan lei, is dit waarskynlik nie nodig om op te hou met die Comrades nie. Jy kan die Nasionale Osteoporose Stigting skakel by 021- 931 7894 as jy meer inligting wil hĂȘ.
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