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22 Nov 2005

weak ankles
hey, i am a smal boned person, and whenever i run or even when i just walk, my ankle will all of a sudden just collapse, most of the times it isn't that bad, but sometimes it gets hurt really badly.
if u have any advice for me , pls reply thanx!
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Expert
Healthy Bones
Healthy Bones

01 Jan 0001

Dear Bubbles
Some people just have weaker ligaments than others. I suggest you see a physiotherapist who can give you some exercises to strengthen the muscles surrounding the ankles.
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