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Question
26 Jun 2010
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when is it a good time to meditate and should there be a specific place for meditation
Meditation Expert
Firstly a good time to meditate is ANY time. Once you can commit to a time that suites you, then you can go to specific times ie. after you wake up and before you go to sleep. These times are auspicious as they are naturally occuring times that we enter in and out of an altered state of consciousness.
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