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Question

09 Aug 2008

Sleep
Please what can I use to sleep. It realy is a problem. I am 60 years and cannot use sleeping pills.
Answer 363 views
Expert
Natural health
natural health

01 Jan 0001

hi

i would suggest melotonin one tablet one hour before bedtime. you can also use Reckeweg R14 to help the body relax and prepare the body for sleep. No tv or any stimulants 3 hours before bedtime.

Regards
Dr Debbie

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