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Question
09 Aug 2008
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Sleep
Please what can I use to sleep. It realy is a problem. I am 60 years and cannot use sleeping pills.
Natural health
hi
i would suggest melotonin one tablet one hour before bedtime. you can also use Reckeweg R14 to help the body relax and prepare the body for sleep. No tv or any stimulants 3 hours before bedtime.
Regards
Dr Debbie
i would suggest melotonin one tablet one hour before bedtime. you can also use Reckeweg R14 to help the body relax and prepare the body for sleep. No tv or any stimulants 3 hours before bedtime.
Regards
Dr Debbie
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