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24 Jul 2008

Treadmill vs Vibration platform
I am 65 and use a Treadmil for 30 mins 3 x week,but am starting to have trouble with my knees. will these new vibrating platforms
give me the same cardio fitness as the treadmill. and do you gain anything from them ...not too sure about all the advertising pomises has any one tried them.

Than you
Answer 382 views
Natural health
natural health

01 Jan 0001


i suggest you direct the question to the exercise expert. I have heard that some individuals have benefit from the vibrating platforms.
Dr Debbie

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