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10 Dec 2005

Need Counselling..plz

Dear Doc.

Am woking as a night shift, hotel receptionist and keep standing for longer periods and at the same time workign with the computer as well.What care you suggest i shud take in order to avoid any health complicacies.Sometimes i cant get enough sleep during the day resulting in a feel of disgust or lack of interest in work.What shall you suggest doctor?

jazz
Answer 347 views
Expert
Workplace health expert
Occupational health expert

01 Jan 0001

Shifts and especialy night shifts are a problem - accepted a not a normal work pattern. The best and easiest 'solution' is to ensure you have a good diet, exercise and get a ggod sleep when off duty. You need to recognise that you are doing a night shift and to adapt your lifestyle to this. Good luck. Look to the future when you are working days and are the GM.
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