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11 Jan 2005

Kegal Excercises
Hi Sexologist:
I have heard of "Kegal Excercises"...I would like to know, how do these excercises work & how do i go about doing them.I have heard that they strenghten your this true?

Answer 799 views

01 Jan 0001

No, it strengthens your pelvic floor muscles, which helps with orgasm control.

There is a band of muscles stretching from your pubic bone in front and extending back between your legs to your coccyx bone in the back. Along the way, this sling of muscles surrounds the sphincter of your bladder, your vaginal opening and the sphincter of your anus. These muscles are clinically known as the Pubococcygeus muscles, or more commonly known as the PC muscle. To talk about the PC muscle may be an over simplification, as there are actually several muscles making up the pelvic floor.

Many younger women have been introduced to their PC muscle during a pregnancy or postpartum, as these are the muscles that women are advised to exercise to restore muscle tone following childbirth. Many older women have been introduced to the PC muscle because these are the muscles that are exercised to correct the condition known as urinary incontinence (the involuntary loss of urine when coughing, sneezing, etc). In fact, the exercise of the PC muscle as a medical treatment for urinary incontinence was first proposed in 1950 by surgeon Arnold Kegel, after whom the exercises have been named.

In 1952, Dr Kegel published a report claiming that the women doing his exercises were becoming more easily, more frequently and more intensely orgasmic! These are the muscles that contract rhythmically during orgasm in both men and women. It is not surprising, therefore, that sex therapists have emphasized the importance of their involvement in the orgasmic reflex. Thirty years after Dr Kegel’s article, sex therapist Bryce Britton wrote a book entitled “The Love Muscle” calling her publication “Every woman’s guide to intensifying sexual pleasure.”

Now about 52 years after Dr Kegel made his “discovery” and after several decades of “prescribing” the Kegel exercises as a component in teaching women to become orgasmic (or more easily orgasmic), what can we say about “Kegeling the love muscle?” We can say that doing the exercises will tone up the sphincter of the bladder and may slightly tighten the muscles around the opening of the vagina. We can assume that a well toned muscle will contract more powerfully than a flabby muscle… hence the likelihood of slightly stronger orgasms. We can report that some women squeeze their PC muscles, force blood down into their genital tissue and turn themselves on. A very small minority of women might even be able to bring themselves to orgasm exclusively with pelvic floor contractions. It is safe to say that a woman can add novelty to a sexual encounter by voluntarily squeezing around her partner’s penis … maybe fun for her, probably fun for him.

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