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Question

08 Jul 2011

Sleep terror
Hi
I have been experiencing sleep terror. My husband has told me I am awaking and suddenly sit up and seen terrified until he calms me down. I have no knowledge of this. I used to have these episodes abt 6 yrs ago and I could remember some of them. I just feel a terrible fear and almost lose my breathe. I am feeling so tired in morning. I also have dreams that leave me anxious. I am a tense, anxious serious person. Is it just my personality that makes me do this? Should I take sleeping tabs or anxiety medication?
Answer 320 views
Expert
Sleep Expert
Sleep expert

01 Jan 0001

No, it is not just your personality, and sleeping pills probably wont help. You need to see a sleep doctor yo help you with this problem.
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