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Question

05 Jul 2010

very little sleep
The amount i sleep is getting progressively less. A year ago i slept for 5 hrs a nite and now about 3 hours only. I sleep at 10 pm but am up at 1 am then toss and turn and my mind races. By 6 am i may sleep again for 15 mins or so. I have been yo a sleep clinic twice and tho i snore and have symptoms of sleep apnoea i have been told i do not have itin spite of that a cpap machine was prescribed acouple of yaers ago , which stopped my snoring but did nothing for daytime tiredness etc. please help
Answer 285 views
Expert
Sleep Expert
Sleep expert

01 Jan 0001

It is not going to help going to a sleep laboratory for this - you need to be assessed by a doctor who understands sleep. All the testing can tell you is whether there is a problem WHILE you are sleeping. But your problem is that you're not getting to sleep in the first place. That sort of test cant help you for that.
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