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01 Feb 2008

i am 13 years old i want to build a body
i am scrawny and want to become a bit bigger and stronger (i want to get a bruce lee body not a huge restler) i am quite fit (not very) i dont want to stunt my growth
i am not lazy and i am 1 of the people that are consistent
i tried training but im still quite scrawny i want to be strong and small not big and strong
Answer 424 views
Expert
Teen expert
teen expert

01 Jan 0001

Hi John,

at 13 your body has a lot of developing to do of its own, and doing weight training will stunt your growth at your age and damage your muscles, so please avoid this.

I know its not easy to wait, but as you go through puberty your body will change and as you get older you can begin training and keeping fit via usual school sports.
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