Ask an expert
Question

08 Apr 2020

How do I eat healthy?
I'd like advice on how to eat healthy
Answer 925 views
Expert
The Dietitians

13 Oct 2020

It is important to drink a minimum of 4 glasses of water a day Limit alcoholic drinks to 3 a week and replace sugar based cold drinks and fruit juices with the sugar free version. Eat 5 portions of fresh fruit and vegetables per day Limit red meat and eat more fish lentils beans and as protein sources. Use vegetable oils as fats for cooking in place of butter cream and coconut oil Choose high fiber starches such as corn on the cob, brown rice, heavy seed breads hi fiber breakfast cereals and sweet potato to the expense of potato chips mash potato, white rice and pasta Limit sweets chocolates potato crisps biscuits and bakery items to 1 to 2 x week in the context of social events   
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.