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08 Apr 2020

How do I eat healthy?
I'd like advice on how to eat healthy
Answer 925 views
The Dietitians

13 Oct 2020

It is important to drink a minimum of 4 glasses of water a day Limit alcoholic drinks to 3 a week and replace sugar based cold drinks and fruit juices with the sugar free version. Eat 5 portions of fresh fruit and vegetables per day Limit red meat and eat more fish lentils beans and as protein sources. Use vegetable oils as fats for cooking in place of butter cream and coconut oil Choose high fiber starches such as corn on the cob, brown rice, heavy seed breads hi fiber breakfast cereals and sweet potato to the expense of potato chips mash potato, white rice and pasta Limit sweets chocolates potato crisps biscuits and bakery items to 1 to 2 x week in the context of social events   
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