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Question

02 Jan 2020

Water and milk: 8-9 years old
What should the daily intake in ml be for water and milk each? Other dairy products in mg, please. Thank you.
Answer 1,060 views
Expert
The Dietitians

12 Jan 2020

A 8 to 9 year old child should drink a minimum of 750 ml to 1000ml (3 to 4 glasses) of water a day To meet their calcium requirements they need a minimum of 2 dairy portions a day One portion equates to 1 glass milk or 175 ml plain yoghurt or 30 g (match box size) of hard cheese
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