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Question

07 Feb 2020

Struggling to lose weight
hi i am Thandeka i have been struggling with loosing weight last year i tried out a low card diet which is banting and also went to the gym to assist the banting diet but that never worked for me instead i gained weight . what could possibly be there problem is there anything that i am doing wrong? now i bought duromine 15mg and i have been taking it for 5 days now what precautions can i take to ensure that it works and i end up loosing weight?
Answer 1,338 views
Expert
The Dietitians

17 Feb 2020

Hi Thandeka
Thank you for your message. I would recommend locating your nearest dietitian, you can visit www.adsa.co.za to find omeone suitable. A registered dietitain will be able to assist you in understanding the principles of healthy weight loss, as well as create a personalized meal plan which will help you in achieving your goals. Remember in order to lose weight you need to be in a calorie deficit, and your dietitian will be able to help you do so.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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