Ask an expert
Search expert health advice:
Browse by expert
- Allergy expert
- Anti-ageing expert
- Arthritis expert
- Breast cancer expert
- Cancer expert
- CyberDoc
- Oral health expert
- Diabetes expert
- EnviroHealth expert
- Family law expert
Question
02 Jul 2010
Share
LOSING WEIGHT WITH YOGA
DOES YOGA MAKE U LOSE WEIGHT
Yoga
Yoga is a path of self realisation. Should weight loss be part of that path for you, then yes it will help you lose weight.
I would say that if you practiced regularly (daily) for 30-40 minutes asana (postures) and breathing (pranayama) you would definately come to a more ideal weight for your body frame over a perios of about one year. A class now and then will not do it.
I would say that if you practiced regularly (daily) for 30-40 minutes asana (postures) and breathing (pranayama) you would definately come to a more ideal weight for your body frame over a perios of about one year. A class now and then will not do it.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
