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10 Mar 2004

Plough exercise
I am studying a course in personal fitness training and we've been given an assisgnment to find out info on the plough exercise and why it is bad for you-i can't seem to find any info on the exercise except on yoga sites and there is is promoted as a "good"exercise???help?
Answer 3,043 views
Expert
Yoga
yoga

01 Jan 0001

Hi Stacey - well this is new one on me - being asked to tell you why a yoga posture is bad for you. It is important to note that any posture in yoga (or any physical activity for that matter) has potential to harm especially if pushed too hard or if you ignore the messages your body sends you or you are taking instruction from someone without sufficient knowledge. As for the Plow position, I have to start by reiterating the benefits, Halasana (Plow position):
- Calms the brain
- Stimulates the abdominal organs and the thyroid gland
- Stretches the shoulders and spine
- Helps relieve the symptoms of menopause
- Reduces stress and fatigue
- Is therapeutic for backache, headache, infertility, insomnia, sinusitis
As with all yoga postures there are easier variations for injuries or specific conditions and in this posture particular care should be taken with those who have neck or back problems. Also care should be taken if pregnant - especially if the student is new to yoga. Caution should also be exercised if the student suffers from diarrhea, asthma, high blood pressure or is menstruating. In the posture it is important to keep the neck long and pressure off the cervical spine and also to not round the lower spine because this can place pressure on the discs - in some styles props would be used to assist.
Hope this helps.
Regards
Chris
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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