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28 Jul 2005

want to loose inches from chest
i m doing lot of exercise and crash diet also and losing weight bt i have not loose inches from the chest part . i m a girl of 23 years and wighing 72 kg and lost around 8 kg. pls suggest for this.
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Expert
Yoga
yoga

01 Jan 0001

Hi Janu - yoga involves physical exercise, breathing efficiency and greater physical awareness so it is very likely that you will lose weight in addition to adding muscle tone. The important thing is to find a studio, teacher and style where you feel comfortable to practice and to learn basic modifications for postures that are a little challenging at first. Thereafter the gifts of flexibility, balance, strength, stress reduction and increased awareness become accessible for every body. More important is the greater confidence, postural alignment, improved breathing and increased awareness that you will feel.
Give it a try and let me know how it goes.
Regards
Chris
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