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Feed Mzansi Sage Business Flow The Coca-Cola Journey

13 Jun

There may be an optimal time of day for exercise, and it's different for women and men

There may be an optimal time of day for exercise, and it's different for women and men

For women who want to lose body fat and reduce blood pressure, early morning exercise is most beneficial. For men, this is best done at the end of the day.

Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research

Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research

14 Mar

Standing on a vibrating platform could deliver some of the same benefits as exercise

Standing on a vibrating platform could deliver some of the same benefits as exercise

18 Mar

OPINION | Covid pandemic: An unintended consequence of well-intended policies

OPINION | Covid pandemic: An unintended consequence of well-intended policies

16 Feb

DOMS, reps and squats: The fitness terms at the top of the most-searched list

DOMS, reps and squats: The fitness terms at the top of the most-searched list

01 Mar

Overtraining syndrome: What it is and how to avoid it

Overtraining syndrome: What it is and how to avoid it

29 Nov 2021

Three tips to help you stay motivated to keep exercising all year long

Three tips to help you stay motivated to keep exercising all year long

09 Feb

5 tips for choosing the best YouTube fitness videos to change your exercise behaviour

5 tips for choosing the best YouTube fitness videos to change your exercise behaviour

31 Jan

Here’s why you might feel sick after a workout – and what you can do to prevent it

Here’s why you might feel sick after a workout – and what you can do to prevent it

23 Jun

Exercise could help broken bones heal faster – here’s how

Exercise could help broken bones heal faster – here’s how

10 Feb

'Runner’s high’ may result from molecules called cannabinoids – body’s own version of THC and CBD

'Runner’s high’ may result from molecules called cannabinoids – body’s own version of THC and CBD

13 Jan

Rest days are important for fitness – here’s why, according to science

Rest days are important for fitness – here’s why, according to science

15 Dec 2021

Overtraining probably isn’t behind your weight loss plateau – here’s why

Overtraining probably isn’t behind your weight loss plateau – here’s why

24 Nov 2021

How your genes influence whether a certain type of exercise works for you – new research

How your genes influence whether a certain type of exercise works for you – new research

16 Nov 2021

OPINION | Taking back control of your mental and physical wellbeing this summer

OPINION | Taking back control of your mental and physical wellbeing this summer

25 Oct 2021

Standing on one leg is a sign of good health – and practising is good for you too

Standing on one leg is a sign of good health – and practising is good for you too

15 Oct 2021

How often should we exercise to get in shape?

How often should we exercise to get in shape?

31 Aug 2021

WATCH | Adopt these morning habits to boost your energy

WATCH | Adopt these morning habits to boost your energy

13 May 2021

WATCH | Cardio alternatives that don't include running

WATCH | Cardio alternatives that don't include running

06 May 2021

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Eskom has considered continuous load shedding at Stage 2, instead of introducing it when the power system faces a crunch. What are your thoughts?

I'm all for it - we're going to have power cuts regardless, so we might as well have some stability to better plan our lives

45% - 4429 votes

No thanks! I prefer having periods of no load shedding and we cannot normalise this crisis

55% - 5379 votes

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Good News: Shining a light on the bold, brave, glass-half-full people keeping SA...

23 Sep

Good News: Shining a light on the bold, brave, glass-half-full people keeping SA going

'They were healing the nation' - Oskido reflects on South Africa's musical heritage

24 Sep

'They were healing the nation' - Oskido reflects on South Africa's musical heritage

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23 Sep

One stitch at a time: Homeless woman who escaped abusive marriage finds courage making 'worry dolls'

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