5 moves for rock-hard abs

If a flat, toned tummy is what you're after check out this video, the first in a series with two Virgin Active personal trainers, demonstrating the five most effective abdominal exercises and how to do them right. 

Do you have your own tips for your fellow South Africans? Share them in our comments box below.  

(Health24, March 2011)

Read more:
Get washboard abs
Banish those love-handles

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
29% - 9740 votes
71% - 23825 votes