5 moves for rock-hard abs

If a flat, toned tummy is what you're after check out this video, the first in a series with two Virgin Active personal trainers, demonstrating the five most effective abdominal exercises and how to do them right. 

Do you have your own tips for your fellow South Africans? Share them in our comments box below.  

(Health24, March 2011)

Read more:
Get washboard abs
Banish those love-handles
 

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