Eat your breakfast

Results of a new American study showed that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight or if you want to maintain your weight after weight loss. Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight.

Take action: A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. Buy your fresh fruit today to start afresh tomorrow.

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