11h ago

WATCH | Stretches to help your body and mind during lockdown

Stretching your body also means stretching your mind, and since we're in lockdown, you may need some releasing of endorphins in the brain now more than ever.

READ | No excuses - try these anywhere upper body stretches

READ | The 4 best ways to stretch in order to avoid injuries

SEE | The 12 best stretches

^{Image: Getty}

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