WATCH | Why faster is not always better in workouts

Stop thinking that rushing your exercise will lead to good results. Experts say that it's important to stick to proper form and pace to get the most out of your workout. Not sure if you are on the right track? This video may help. 

READ MORE | Clocking 10 000 steps alone daily will not prevent weight gain

READ MORE | Strength training 101: how to get started

READ MORE | How to DIY a circuit training workout at home 

Image credit: iStock

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A Section 89 panel headed by former chief justice Sandile Ngcobo found President Cyril Ramaphosa has an impeachable case to answer on the Phala Phala scandal.
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