Killer arm workout

 Virgin Active personal trainers Richard Woolrich and Dasa Langmann show us some awesome upper arm workouts that will tone your biceps and shape your triceps in this video, shot on location at the Claremont Virgin Active.

 Visit Virgin Active for more information.

(Health24, March 2011)

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
28% - 9938 votes
No
72% - 26011 votes
Vote