Why gyms are fertile grounds for germs

16 Jan 2020

A guide to good etiquette at the gym

19 Oct 2019

5 common gym injuries and how to prevent them

24 Aug 2019

What you need to know about doing cycling classes for weight loss

29 Jul 2019

Ever wondered what the first gym looked like?

29 May 2019

WATCH: Meet Iris, the 75-year old-bodybuilder proving it’s never too late to start training

19 Apr 2019

How to do a squat jack for a serious cardio workout

08 Mar 2019

These beer lovers created a workout to help you ‘earn your booze’

11 Dec 2018

How to get the most from your cardio workouts

11 Nov 2018

Competition on social media may get you to the gym

10 Nov 2016

The ridiculous things you see people do at the gym

18 Jan 2016

Why bigger isn't always better when it comes to muscle building

30 Oct 2015

Exclusive interview with Nichelle Hines of Hollywood Cycle

27 Oct 2015

Road race allows runners to compete from home

21 Aug 2015

6 signs of gym addiction

11 Jun 2015

Gyms keep clients on track with social media

19 May 2015

5 ways to get the most out of a treadmill workout

15 Apr 2015

How to pick someone up at the gym

19 Feb 2015