WATCH | Don't exercise too much in quarantine – you could hurt yourself

Benefits of physical activity are said to stop at around 300 minutes per week. Beyond this, you may just cause yourself injury.

READ | Coronavirus lockdown | Stay fit at home: best workout tips that are not too technical

READ | There's a downside to vigorous interval training

READ | 6 of the funniest and craziest workout trends ever

Image: Getty

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