Running with a mask – what you should know, and how to choose the right one

05 Jun 2020

WATCH | This is how you can start running at any age

02 Jun 2020

No amount of running is too hard on your heart

12 Aug 2019

Not another weight-loss story – how running is changing my life, one stride at a time

25 Jul 2019

The steps I'm taking taking to get marathon-ready (and they don't involve running!)

22 Jul 2019

'My daughter's passing inspired me to start running'

30 Jun 2019

Mo Farah speaks marathon training, sacrifices and his lasting legacy

16 May 2019

Marathons can tax amateurs' hearts

01 Jan 2019

7 strange things that happened to my body during my first marathon

30 Nov 2018

Four-time Olympian Hendrick Ramaala’s advice on breaking limits

24 Sep 2018

COMRADES: What happens to your body during an ultramarathon?

10 Jun 2018

This is the exact percentage road running beats treadmill training

08 Jun 2018

From not even walking fit to Comrades – how you can do it too

27 Apr 2018

Two Oceans Marathon: Your quick guide to what to eat if you're taking part

29 Mar 2018

Here’s what running really does to your knees

02 Mar 2018

4 sprint workouts to help you get faster

19 Jan 2018

6 at-home tips for freshening up your runner’s feet

17 Jan 2018

9 ‘healthy’ foods that can ruin your running

10 Jan 2018