WATCH | This is how you can start running at any age

Running, a simple, effective form of cardiovascular workout, has tons of health benefits. It can strengthen your immune system, improve your heart health and combat stress. If you need to get some fresh air during lockdown but don't know where to start, this video may help. 

READ MORE | The steps I'm taking to get marathon-ready (and they don't involve running)

READ MORE | Great workouts boost brains, even in the young

READ MORE | Coronavirus lockdown: Stay fit at home 

Image credit: iStock

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