5 exercises to start your summer fitness regime

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Winter is on its way out and summer’s not too far off – and if you’re looking to shed a few kilos. So, while you’re packing away your winter wardrobe, these are the five best exercises to get you started on the road to a fit and fabulous summer.

A consistent exercise routine will produce results, but try to keep it simple with exercises that give you the most “bang for your buck”. These five exercises work the major muscle groups, which will benefit your whole body.  Beginners can do these

with just their bodyweight, adding weights as they start feeling fitter and stronger.

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