Swap coffee for yoga – 3 postures to energise your day

accreditation
yoga
yoga

Yoga is probably best known for its amazing benefits for relaxing, destressing and achieving overall calmness. But many don’t realise it is also extremely energising.  The key to this energy is through getting your spine moving, expanding your heart and lungs, and moving in a way that ‘massages’ your internal organs.

Starting the day with yoga doesn't just get the kinks out of your body; the benefits also extend to your mind, leaving you centred, focused, and ready to tackle whatever comes your way. If you are like most westerners, and use coffee as a means to kick start your pressure filled day, consider trading caffeine for calm, and adding the following poses to your morning routine instead:

1. Forward fold

Why It Works: A forward fold stretches your hamstrings while helping you focus and feel your presence. It’s a great one to start with to help you get centred as you begin your morning.

How to:

Stand with feet hip-width apart, keeping knees slightly bent. Bend forward from the hips, making sure to keep hips stacked directly over your ankles. Pull your abs in toward your spine, letting your head hang and hold each elbow with the opposite hand, or place hands to the ground if possible. Take 15 deep breaths in and out of your nose.

2. Triangle pose

The triangle pose expands the chest and brings energy to every cell of the body. Practising this pose is a great way to focus your mind.

How to:

Stand straight and spread your legs apart. Turn one foot outwards so that your toes are facing sideways and turn your other foot slightly inwards. Now, stretch your arms sideways. Bend at your hips and lower one arm towards the outward turned leg.

Make sure you distribute your body weight equally on both your legs. Exhale as you bend down. Place your arm either on your ankle, shin, or knee. Take 15 deep breaths in and out of your nose. Now, exhale and come up to the standing position. Repeat on the other side.

3.Camel pose

Camel pose gives a gentle, heart-opening stretch to the back, energising the body. The pose also stimulates the spine and the nervous system.

How to:

Kneel and press your shins to the floor, so that they are flat on the mat. Now place your hands on either side of your pelvis.

Make sure your palms are resting on the top of your hip bone. Now push your tailbone forwards and downwards while keeping your upper body upright.

Inhale and tilt your head back and gently lean back. For added support place your palms on the soles of your feet. Hold this pose for five deep breaths, and then return to starting position.

And remember...

If you’re serious about ditching coffee, make sure you:

  • drink lots of water
  • eat lots of fresh fruit and veg
  • keep active
  • and get lots of sleep

Read more:

Is this the biggest, cutest dog yoga class ever?

Can yoga help to ease your arthritis pain?

Cancer patients get health benefits from yoga

Paul is a writer, traveller, yogi and a student of Ayurveda. He is a detox enthusiast and interested in all that brings one closer to their true self. For more on unclogging mind, body and spirit – follow his blog.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24
Voting Booth
The ANC's leadership race is heating up. Who do you think will be elected party president at Nasrec in December?
Please select an option Oops! Something went wrong, please try again later.
Results
Nkosazana Dlamini-Zuma has got it in the bag
7% - 719 votes
I foresee a second term for Cyril Ramaphosa
83% - 8473 votes
Don’t discount a Zweli Mkhize win
10% - 1012 votes
Vote
Rand - Dollar
17.77
-0.8%
Rand - Pound
20.13
+0.5%
Rand - Euro
17.57
+0.2%
Rand - Aus dollar
11.55
-0.7%
Rand - Yen
0.12
-0.4%
Gold
1,715.78
-0.6%
Silver
20.66
-1.9%
Palladium
2,260.50
-2.7%
Platinum
921.00
-1.3%
Brent Crude
91.80
+3.2%
Top 40
59,202
-1.1%
All Share
65,613
-1.1%
Resource 10
63,687
-1.4%
Industrial 25
79,239
-1.1%
Financial 15
13,961
-0.7%
All JSE data delayed by at least 15 minutes Iress logo
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE