SEE: 10 of the best diet tips

It’s difficult to lose weight and often we not only struggle to get rid of that spare tyre, but it can be challenging to find the top diet tips in one place.

The one study says you should simply eat fruit, another says you should "cleanse" yourself. 

And then there are all the old wives' tale: Just drink a lot of water, only eat one meal a day, and so it goes on. 

Luckily we have compiled 10 of the best diet tips you should follow:

We live in a world where facts and fiction get blurred
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