Folic acid may make teens smarter

Teens who have high levels of folic acid appear to do better in school than those with lower levels, Swedish researchers report.

"Folate intake had a positive association with academic achievement" in the students studied, the authors wrote in the report published in the journal Pediatrics.

Not only should health providers monitor folic acid levels in teens, but the findings should influence school meals, school teaching and information given to parents, according to the researchers.

Teens often have high levels of the blood protein homocysteine, an amino acid linked to heart disease, and low levels of folic acid. In previous studies, folic acid levels have been linked to mental ability; however, until now this had not been linked with improved school performance, the study authors said.

Why is folic acid so important?

"We know that folate plays a really critical role in brain development and brain function," said Dr Daniel Armstrong, associate chair of paediatrics at the University of Miami Miller School of Medicine. "We know that, in young children, folate deficiencies are associated with poorer neurocognitive function and neurocognitive development." 

In fact, folate deficiencies may be involved in the development of autism, he added.

Armstrong thinks that a diet rich in folate might be important for brain functioning throughout life. "It's one of those things that's no harm, no foul. It's not going to do us any harm and it might do us some good," he said.

To find out whether folate might do some good, a team led by Dr Torbjorn K. Nilsson, from the department of laboratory medicine at Orebro University Hospital in Sweden, collected data on folic acid levels in 386 teens aged 15 years. The researchers also looked at any possible effects of socioeconomic status and genetics.

The investigators found that teens who had the highest levels of folic acid also got the best grades. None of the other factors they examined accounted for their finding, Nilsson's team noted.

"These results provide new information that points to the importance of keeping a closer watch on folate status in childhood and adolescence. They may also have direct implications for school meal provisions, school teaching programmes and information to parents," the authors concluded.

Foods with folate better than pills

However, there is no scientific evidence that taking folate supplements will be beneficial, Armstrong noted. "It's too early to say that everyone should start taking folate," he stressed.

Folic acid is one of the B vitamins and is a key component in making DNA and RNA. Insufficient folic acid is a cause of certain birth defects of the spine and brain, including spina bifida.

Among the elderly, folic acid consumption appears to affect mental ability, and low levels of this vitamin have been associated with dementia and Alzheimer's disease, according to several studies.

Folic acid is found in leafy green vegetables, fruits, dried beans, peas and nuts. In addition, people can obtain folic acid from breads, cereals and other grain products enriched with folic acid, as well as folic acid supplements.


(Copyright © 2010 HealthDay. All rights reserved.)

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
29% - 9758 votes
No
71% - 24081 votes
Vote