Losing weight is never easy. But now, you've got Health24 on your side. If you follow the steps below, we will be there beside you, kilo for kilo.
First find out if you are indeed overweight and by how much. Check your BMI (Body Mass Index).
Use our guide to plan your weight loss in six easy steps.
Are you concerned about your diet or certain foodstuffs? Complete our quiz Am I eating correctly to lose weight?.
If you need to lose weight, here's how to plan your weight loss.