What can I do about PMS and painful periods?

Period pains and PMS can make any woman's life a misery. But you don't have to suffer alone or for much longer – help is at hand.

Step 1
Brush up on the facts by reading reading our expert's article on dysmenorrhoea and premenstrual syndrome.

Step 2
See your doctor or gynaecologist to find out if there is medication that would make your life easier.

Step 3
Find out how changing your diet can beat PMS or how you can beat PMS the natural way.

Step 4
If you still have further questions that you would like to ask, visit GynaeDoc's forum.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
33% - 9321 votes
67% - 18659 votes