Lees meer oor die oefenprogramme en die eetprogramme in die groot BeweegSA uitdaging. Jy kan ook binne die eerste 8 weke minstens 4 - 8 kg verloor en in die tweede agt weke nog 4 - 8 kg.
- Coffee and cholesterol: Espresso worse for men, filter coffee for women
- No monkeypox cases detected in SA, but more than 140 cases reported in 15 countries - NICD
- Four strange Covid-19 symptoms you might not have heard about
- Open letter from Gauteng doctor to health dept: 'How do you sleep at night?'
- Being fully vaccinated linked to lower risk of long Covid, diabetes and hypertension - study
- Eskom vs municipalities that owe billions: ConCourt to rule on 'human catastrophe'
- KZN floods: Government still collecting data for relief as MPs set to visit rain-battered province
- Meghan Cremer murder accused claims to have taken her car for a joyride, not knowing it was hers
- Q&A | Psychologist Saths Cooper on Stellenbosch incident: 'We need to rethink our education system'
- More plot claims from Hlophe, as his lawyers fight to appeal ruling that could lead to impeachment
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