With people flooding the gym to carry out their “new year, new me” resolutions, you may be distracted by the loud panting of the person on the treadmill next to you. But have you ever stopped to check if they are okay?
Read: Asthma and exercise
According to ER24 spokesperson, Werner Vermaak, asthma causes the airways to the lungs to constrict, making it hard to breathe. Symptoms of an asthma attack include shortness of breath, paleness, nostril flaring, wheezing and throat clearing.
Unfortunately, many of these symptoms also follow excessive exercise, making it hard to differentiate between the unfit and the unhealthy. It may therefore be helpful to know what to do when someone has an asthma attack near you.
Vermaak says you can follow these three simple steps:
1. Help the person find and take their medication quickly.
2. Talk to then in a calm and reassuring manner.
3. Encourage them to rest and sit quietly until help arrives.
Leigh Roberts, fitness manager at Virgin Active in Somerset-West, says most gyms follow a plan of action in cases of emergencies. “We have panic buttons in case a member is in distress, which will alert staff where the emergency is,” he says.
Similarly, both Planet Fitness and Curves have measures in place for emergencies. Therefore if someone next to you suddenly has an attack, it’s important to stay calm and ask a fitness instructor for assistance.
Roberts adds that members of a gym usually look out for one another, but that it is also important to be aware of your own limits by taking ownership of your own health. If you are asthmatic, Roberts advises to make sure that you have your inhaler close by when you do any form of exercise.