- The stronger your grip, the lower your risk of type 2 diabetes
- A cohort study found a 50% lower risk for every unit increase of handgrip strength
- It's an especially useful indicator for women
Is there a link between muscular strength and diabetes?
The strength of your grip could indicate your chances of getting type 2 diabetes in your old age, according to a cohort study.
Earlier research debated the efficacy of testing muscular strength in handgrips when it comes to diagnosing type 2 diabetes, with many studies conflicting each other, according to an analysis published in Diabetes Metabolism Research and Reviews.
Ten studies found that the chance of developing type 2 diabetes goes down the stronger you are.
For 20 years they tracked 776 Finnish people between the ages of 60 and 72 with no previous history of type 2 diabetes. During that time, 59 of them ended up being diagnosed with diabetes.
At the start, they measured their dominant handgrip strength using a dynamometre, and compared the measurements to those of diabetics.
They found that there was indeed a link between muscular strength and the disease, especially in women.
50% risk reduction
According to their data, every unit increase in handgrip strength value indicated approximately a 50% lower risk of type 2 diabetes.
By combining this screening tool with other indicators, accurate prediction of type 2 diabetes increased considerably.
"Assessment of handgrip strength is simple and inexpensive and could prove a valuable clinical tool in the early identification of people at high risk of future type 2 diabetes," write the authors.
The researchers hope to expand these studies to other populations for more diversity to confirm their findings. They would also like to find out if improving muscle strength through exercise could reduce people's chances of type 2 diabetes.
It might be a good idea to start playing "mercy".
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