WATCH: What are the golden rules of gut health?

Do you know how to take care of your digestive health?
Do you know how to take care of your digestive health?

Gut health is extremely important, and ensuring that you take in the right fuel means that your system will work optimally.

If you put the wrong kind of food into your body, you could end up suffering from gas, heartburn, bloating, constipation or diarrhoea – to name just a few.

In this video, a number of gut health specialists share their golden rules with us.

Image credit: iStock

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24