WATCH | 4 Ways to prevent loneliness while social distancing

accreditation

Loneliness during the social distancing period of the Covid-19 virus pandemic can have benefits from exercising, maintaining relationships (online) to meditating. Evidence has shown that using this time for meditation and prayer have both shown to improve immune functions and reduce inflammation. 

READ MORE | Coronavirus in SA: All the confirmed cases

READ MORE | Coronavirus: What are the criteria for a suspected case?

READ MORE | Coronavirus: Basic protective measures

Image credit: Getty Images

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24