How to keep your bones healthy and strong

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Nobody really spends time thinking about their bones: they’re there, and they get taken for granted.

Until they break, or cause pain, that is. And all bone problems need to be seen to quickly and properly, before there are added complications.

Both young and old users write in to the Healthy Bones expert for advice on a range of bone-related issues such as the following:

Read more:

Osteoporosis: milk or supplements?
Back pain
Sprains, strains, fractures and dislocations
Vitamins and minerals

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