A new study published in the Journal of Instructional Psychology found the Transcendental Meditation (TM) technique significantly decreased psychological distress in public school students. The study, conducted with at-risk minority secondary school students, showed a 36 percent reduction in overall psychological distress. Significant decreases were also found in trait anxiety and depressive symptoms.
Transcendental Meditation is a simple, natural, effortless technique that allows the mind to settle down and experience a silent yet awake state of awareness, a state of "restful alertness".
Rising stress levels affect emotional and physical health
The percentage of students in the UCLA survey reporting good or above-average high school emotional health dropped from 55.3 percent in 2009 to 51.9 percent in 2010. This marks the lowest level within the past 25 years.
Dr. Charles Elder, MD, lead author of the TM study, and investigator at Kaiser Permanente Center for Health Research, emphasized the important implications of the findings on reduced stress. "It is vital that we start addressing the high levels of emotional stress being reported by high school and college students. Decreased stress can have a positive impact on mental health, and can also reduce the risk for hypertension, obesity, and diabetes - major risk factors for heart disease," explained Dr. Elder.
Educational research has also linked student stress to negative school behaviour and poor academic performance.
Promising findings for education
"These new findings on reduced stress, along with the recent research on academic achievement gains, hold tremendous promise for public education," said Sanford Nidich, EdD, principal investigator, and professor of education at Maharishi University of Management. "There is a growing body of evidence showing Transcendental Meditation to be an easy to implement, value-added educational programme that promotes emotional health and increases academic achievement in at-risk students," said Dr. Nidich.
A total of 106 secondary school students, 87% racial and ethnic minorities, took part in the study. Results showed that over a four-month period, students practicing Transcendental Meditation as part of their schools' Quiet Time programme exhibited significant reductions in psychological distress factors compared to controls.
According to James Dierke, Principal of Visitacion Valley Middle School in San Francisco, stress is the number one enemy of public education, especially in inner-city schools. "It creates tension, violence, and compromises the cognitive and psychological capacity of students to learn and grow. The TM/Quiet Time programme is the most powerful, effective programme I have come across in my 39 years as a public school educator for addressing this problem. It is nourishing children and providing them an immensely valuable tool for life. It is saving lives."
Press release by Maharishi University of Management - Eurekalert
- (Health24, November 2011).
Your guide to meditation
Meditation improves maths and English