Making exercise enjoyable prevents overeating

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Jogging woman from Shutterstock
Jogging woman from Shutterstock
Aleksandr Markin

If you make exercise fun, you'll eat less after your workout, new research contends.

In one experiment, 56 adults were led on a 1.4-mile walk and were either told it would be an exercise walk or a scenic walk. The participants were given lunch after the walk, and those who were told it was an exercise outing ate 35 percent more chocolate pudding for dessert than those who were told it was a scenic walk.

Read: Moderate exercise key for heart health

In another experiment, 46 adults were given mid-afternoon snacks after their walk. Those who were told it was an exercise walk ate 124 percent more calories of candy than those who were told it was a scenic walk.

The Cornell University study was published recently in the journal Marketing Letters.

Make exercise enjoyable

"Viewing their walk as exercise led them to be less happy and more fatigued," study author Carolina Werle, a professor at Grenoble Ecole de Management in France, said in a Cornell news release.

The findings suggest that some people in exercise programmes gain weight because they reward themselves by overeating after a workout, Werle said.

Read: Exercise may counteract overindulgence

The key is to make exercise enjoyable, according to study co-author Brian Wansink, director of the Cornell Food and Brand Lab.

"Do whatever you can to make your workout fun. Play music, watch a video, or simply be grateful that you're working out instead of working in the office. Anything that brings a smile is likely to get you to eat less," he said in the news release.

Read more:

Exercise, but don't break your back
Could strenuous exercise at night mean better sleep?
Run, but not too far



Image: Jogging woman from Shutterstock

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