Obesity shortens life more than smoking

Obese man measuring his belly overweight from Shutterstock
Obese man measuring his belly overweight from Shutterstock
Valerio Pardi

That obesity can cut life short by causing strokes and other illnesses comes as no surprise, but a recent study reported quantifies the toll: The most extreme cases cut a person's lifespan more than cigarettes.

The analysis, published in the journal PLoS Medicine, is the largest-ever study of the effect of extreme obesity on mortality. It found that people who are extremely obese – for someone of average height, carrying an extra 100 lb (45 kg) or more – die 6.5 to 13.7 years earlier than their peers with a healthy weight.

The study, based on data from 20 large studies of people in the United States, Sweden and Australia, comes as rates of obesity have soared. Worldwide, nearly 30 percent of people, or 2.1 billion, are either obese or overweight.

Overweight or obese?

"Overweight" is defined by body mass index (BMI), a measure of weight relative to height. A BMI, or weight in kilograms divided by the square of height in meters, of 25.0 to 29.9 is considered overweight. At the low end, that is 150 lb (68 kg) for someone 5 feet 5 inches (1.65 meters) tall.

Read: Body Mass Index (BMI)

"Obesity" means a BMI of 30 or higher (180 lb at 5 feet 5 inches). "Extreme obesity" is a BMI of 40 or higher, or 241 lb at that height. (BMI Calculator here: http://1.usa.gov/1aHAVvu)

Results of the study

The study included data on 9,564 adults with extreme obesity and 304,011 of normal weight.

The overall risk of dying at any given time rose continuously with increasing BMI within the extremely obese group, mostly due to heart disease, cancer and diabetes.

People with a BMI of 40 to 44.9 lost an average of 6.5 years of life. Those with a BMI of 45 to 49.9 lost 8.9 years, while BMIs of 50 to 54.9 cut 9.8 years and 55 to 59.9 cut 13.7 years. Among people with a healthy weight, those who smoked lost about 8.9 years.

The study, by scientists at the National Cancer Institute, did not calculate whether less extreme obesity shortens life, and the researchers could not say whether the results would hold for poorer, non-Western populations.

Because extreme obesity was so rare in the past, it was not possible to calculate its effect on mortality until now.

Read: Know your numbers for a healthy heart

The new calculation is unlikely to cause people with extreme obesity to shed pounds, for "that presupposes that the main reason people don't lose weight is lack of willpower, and I'd argue that's not the case," said Dr Lee Kaplan, director of the weight centre at Massachusetts General Hospital in Boston. "But it could have a beneficial effect if it galvanizes society to change in ways that stop promoting obesity and to develop aggressive treatments for extreme obesity."

In the United States, 36 percent of adults are obese, according to the National Centre for Health Statistics. The incidence of BMIs of 40 or higher has more than quadrupled since the mid-1980s, and about one in six U.S. adults is extremely obese.

SOURCE: http://bit.ly/1njJPrs PLOS Medicine, online July 8, 2014.

Read more:

Obese women face insults every day
Obesity may increase lung disease risk
Eating at the table linked to lower BMI

(Image: Obese man measuring his belly overweight from Shutterstock)
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