Late bedtimes in preschool years could bring weight gain

Going to bed late may make kids fat.
Going to bed late may make kids fat.

Little ones who stay up late may have a higher risk of becoming overweight by the time they are school-age, a new study suggests.

Researchers found that young children who routinely got to sleep after 9pm tended to gain more body fat between the ages of two and six. Compared with kids who had earlier bedtimes, they had bigger increases in both waist size and body mass index (BMI) – an estimate of body fat based on height and weight.

The findings do not prove that later bedtimes cause excess weight gain, said Dr Nicole Glaser, who wrote a commentary accompanying the study, which was published online in Pediatrics.

But the report adds to evidence linking sleep habits to kids' weight, according to Glaser, a paediatric endocrinologist at the University of California, Davis.

Causality difficult to establish

Specifically, studies have found higher rates of obesity among kids who either get too little sleep or have trouble falling or staying asleep.

"At this point, I think it's clear that there is a relationship between [sleep quality and obesity risk]," Glaser said. "The big question is whether the relationship is a causal one."

Dr Claude Marcus, senior researcher on the study, agreed. "The causality is difficult to establish," he said.

Kids' sleep habits do not exist in a vacuum, and it's possible that other factors cause both late bedtimes and greater weight gain, said Marcus, a professor of paediatrics at the Karolinska Institute in Stockholm, Sweden.

For example, it's possible that kids who stay up late are eating more at night, or that their parents put fewer limits on them in general, he said.

Marcus also pointed to stress, which could feed both poor sleep and overeating.

Obesity prevention project

Then there is what's happening in the brain. Glaser said research shows that several brain areas that regulate the sleep-wake cycle also help govern appetite – and some of the same hormones and brain chemicals are involved.

It's "certainly possible," she said, that poorer sleep alters young children's metabolism – or behaviour, like physical activity during the day.

But, Glaser added, "It's equally possible that the association between sleep patterns and obesity simply reflects the fact that similar brain centres are involved in modulating both."

The findings are based on 107 young children who were part of an obesity prevention project. Sixty-four had overweight or obese parents, so they were considered at high risk for excessive weight gain.

Between the ages of two and six, kids' sleep habits were recorded for one week each year, with the help of a wrist device that monitors activity.

On average, the study found, children who routinely went to bed after 9pm showed somewhat greater gains in BMI and waist size over the years. The link was independent of total time asleep, and it remained even after the researchers accounted for factors like kids' exercise habits and "screen time", and parents' education levels.

Earlier bedtime a good idea

The connection was stronger among children whose parents were obese. Their waist size grew by an average of 3.5cm more, compared to kids with earlier bedtimes and average-weight parents, the findings showed.

The researchers said that might mean late bedtimes made it more likely that high-risk kids would gain extra weight. Or late bedtimes may simply be part of a general lifestyle that promotes obesity.

But while the cause-and-effect question remains unanswered, the message for parents may still be straightforward.

"An earlier bedtime for kids is absolutely a good idea," Glaser said. Whether that promotes a healthier weight or not, she noted, there are other benefits, including well-rested kids and parents.

Good sleeping habits

"Parents can have some much needed quiet time and time together to recharge the batteries, so they can have more energy for their kids the next day," she said.

Marcus said sleep should be seen as an important element of a healthy lifestyle, along with diet and exercise.

"A well-organised life with good sleeping habits may be of importance, whether it is directly affecting weight or if it is a marker of living habits in general," he said.

Kids, like adults, do vary in how much sleep they need, according to the American Academy of Sleep Medicine. In general, the group recommends toddlers get 11 to 14 hours of sleep each day (naps included), while three- to five-year-olds should get 10 to 13 hours.

READ | How do you help when your child's battling with a weight problem?

READ | Kids raised by grandparents more likely to pile on the kilos

READ | How much does your kid weigh? Chances are, you're underestimating

Image credit: iStock

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