These exercises form part of the Sexual Superhero programme for premature ejaculation which was developed by Jonti Searll.
The points illustrated on the diagrams connect with the strengthening points of most of your sexual muscles.
Rub each point with firm (not hard) pressure for no more than 30 seconds, once a day. Repeat for10 days.
(Jonti Searlly, sensualist, October 2010)