Cottage cheese is your friend if you’re trying to lose weight

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High in protein and low in carbohydrates, this humble cheese makes a delicious addition to breakfast or lunch, as it keeps you satisfied for longer than just plain toast or cereal.

This is because most of cottage cheese’s protein is casein, a slowly-digested form of protein that reduces hunger for longer periods of time. 

Here are more great tips to add zing to boring diet foods.

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