Cottage cheese is your friend if you’re trying to lose weight

High in protein and low in carbohydrates, this humble cheese makes a delicious addition to breakfast or lunch, as it keeps you satisfied for longer than just plain toast or cereal.

This is because most of cottage cheese’s protein is casein, a slowly-digested form of protein that reduces hunger for longer periods of time. 

Here are more great tips to add zing to boring diet foods.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
27% - 9954 votes
73% - 26314 votes