ADHD: Why it can make it harder to keep eating habits in check – and what you can do about it

28 Jun

Nine vegetables that are healthier for you when cooked

24 Jun

Is intermittent fasting actually good for weight loss? Here’s what the evidence says

29 Jun

Fuel your immune system this winter

14 Jun

Weight loss advice from GPs really can help people slim down and stay that way – new research

22 Jun

What are cruciferous vegetables, do we need them, and is there a tasty way to cook them?

21 Jun

Vegan and vegetarian diets may lack certain nutrients – here’s how to get more of them

21 Jun

How shops use psychology to influence your buying decisions

03 May

Plant-based proteins: Which products are healthiest?

11 May

Plant-based milk products: What you need to know before making the switch

08 Jun

Is intermittent fasting the diet for you? Here’s what the science says

02 Jun

Cooking confidence is good for body and mind

12 Apr

OPINION | Health at every size: Fitness, not weight, is the key to longevity

10 Jun

What are the pros and cons of intermittent fasting?

16 May

Black pepper: Healthy or not?

21 Apr

Apples weren’t always big, juicy and sweet - ancient ones were small and bitter

09 May

Why South Africa should introduce mandatory labelling for fast foods

16 Mar

'I almost died': How a weight-loss drink fad landed a woman in hospital

01 Mar