Are eggs really good for curbing hunger?

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Are eggs good at curbing your hunger?
Are eggs good at curbing your hunger?
Asa Lesperance, Unsplash

Chicken eggs are a common item on our shopping lists, and while they form part of numerous dishes, we mostly associate them with breakfast.   

Nutrient- and energy-dense, eggs pack quite a punch when it comes to macronutrients, nutrients your body needs in large amounts for optimal health.

Eggs contain significant amounts of protein and fat, along with vitamins and other nutrients, and are a nutritious way to kick off your day. 

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