WATCH | Six foods proven to help reduce stress levels | Health24

11 Jan 2022

How do avocado pears help with digestive health?

Dirk Ribbler, Unsplash

Benjamin Franklin said that 'if you fail to plan, you plan to fail - this goes hand in hand with failing to take proper care of your health.

To avoid long-term health conditions caused by stress, experts suggest fueling your body with nutritional foods.

These foods contain nutrients that can help you fend off stress.

We live in a world where facts and fiction get blurred

In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed.

Subscribe to News24

Next on Health24

Study finds intermittent fasting doesn't actually increase weight loss

02 Oct 2020

description

username

Show Comments ()