Kiwi fruit

Kiwi fruit is one of the world's most nutritious fruit and it contains very high levels of vitamin C, potassium and chlorophyll. It contains a wealth of nutrients and antioxidants. It has anti-cancer effects.

Kiwi fruit should be eaten as soon as they are ripe, and sliced just before being eaten, as leaving them standing could decrease their vitamin C levels.

An average kiwi fruit weighs 75g. It is a very healthy fruit and can be eaten in many different ways.


Calories 42
Fibre 1,6 g
Potassium 250 mg
Vitamin C 51 mg
Glycaemic Index medium
Per 100g
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