Ask an expert

20 Mar

Reduce weight with high blood
If I have high blood what do I use to lose weight
Hypertension expert
Hypertension expert

06 Apr

Look at your portion sizes, cut out all sugar and carbs and eat more protein foods, vegetables and fruit. Eat food as near as from the land as possible, in other words without preservatives. Start walking 30 minutes 5x per week. Up your water intake. Sleep 8 hours per night. 
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
32% - 9433 votes
68% - 19975 votes