Question

Question

20 Feb

I can't fall asleep

I donno y the reason but for the past month I've tried everything to fall asleep but nothing is working I've worn my self out but still nothing I only manage to fall of to sleep at 1 or 2 in the morning sometimes I can't fall asleep until 3 in the morning pls I need help I need advice or sum meditation methods

Answer 1

Answer

Meditation Expert

06 Apr

This sounds like you need to first speak to your doctor to understand if there is a medical issue.

If you have already done that.

Try counting your breath as a starting meditation practice.

Everytime you can't sleep, just sit up and do 10 minutes of breath counting and then lie back down to sleep.

You can even try it while lying down.

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