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Question

20 Feb 2021

I can't fall asleep
I donno y the reason but for the past month I've tried everything to fall asleep but nothing is working I've worn my self out but still nothing I only manage to fall of to sleep at 1 or 2 in the morning sometimes I can't fall asleep until 3 in the morning pls I need help I need advice or sum meditation methods
Answer 142 views
Expert
Meditation Expert

06 Apr 2021

This sounds like you need to first speak to your doctor to understand if there is a medical issue.

If you have already done that.

Try counting your breath as a starting meditation practice.
Everytime you can't sleep, just sit up and do 10 minutes of breath counting and then lie back down to sleep.
You can even try it while lying down.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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